1) Incontinence ( lack of control over urination when coughing/laughing)
2) Arthritis
3) Osteoporosis (decreased calcium levels in bones making them prone to fracture)
4) Weight gain
1) Weight bearing exercises and diet modifications for osteoporosis
2) Pelvic floor exercises for incontinence
3) Exercise and diet planning for weight loss.
4) Muscle strengthening and flexibility exercises for arthritis